Load up on slow-burning carbs and a bit of protein about 90 minutes before you hit the brine. Think oatmeal with banana, a smoothie bowl, or some toast with almond butter. This gives you lasting energy for those long paddle battles and won’t sit heavy in your gut. Avoid the greasy stuff—you don’t want to feel sluggish or, worse, feed the fish. Hydrate well, too. A coconut water can be a solid move to top off your electrolytes before you suit up and chase the morning glass.