Paddling is your engine; without it, you’re just a spectator. Strong paddling gets you more waves, better positioning, and out of trouble. To improve, consistency is key. Paddle out even on flat days, or use a swim pool. Mix in long, endurance paddles with short, powerful sprints to mimic catching a set wave. Building your lats, shoulders, and core off the board with rows and pull-ups pays massive dividends. A stronger paddle means more waves under your feet, period.