Practice on land, every day. Muscle memory is key. Lie on your stomach, hands by your ribs, and in one smooth motion, push up and spring your feet under you. Avoid the “kook crawl” where you bring a knee up first. The motion should be a quick, fluid “pop,“ not a slow climb. On the water, look where you want to go (down the line, not at your feet) as you come up. A clean, fast pop-up sets you up for everything that follows on the wave face.