Think of it as part of a rhythm, not a panic move. Paddle with purpose toward the impact zone, scan for the lull in the whitewater, and choose your moment. After you surface from a successful dive, immediately transition back into a strong, rhythmic paddle. Take a few breaths, then assess the next obstacle. A pro-level paddle-out is a series of these efficient dives and paddle bursts, flowing through the whitewater like a dolphin. It’s the mark of someone who knows how to handle the ocean.